3 ingredient protein powder mug cake no banana

This post contains affiliate links. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert Every brand/model of microwave is different though. Mash the banana in a bowl until all the lumps are gone. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. For this healthy banana mug cake recipe you should use halfripebanana. Let rest in microwave about 30 sec-1 min. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Glad you like this 3 ingredient mug cake too! I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Id slap you now for suggesting that was silly but condoning violence = no dice! Oh, and I used to eat pizza at every meal when I was a freshman in college. You can replace oat flour with any flour of choice. If the batter is too thick, add extra milk. Plus, this banana mug cake is also dairy-free and egg-free. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Hi Bold Bakers! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. While I havent tried myself, I do think it is doable. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Transfer the batter to a greased mug and microwave for 1 to 2 minutes. WHAT! Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Stir in the sugar and cocoa and beat until smooth. Combine the dry ingredients to the wet until a cake batter forms. Made this today and it was delicious! Fold in mix-ins here if using (I added sprinkles). Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) Make sure your mug is large enough. 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Yes, happy to help. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. It should be moist and soft and the top should deflate. You dont always have time to bake, but there is always time to mug cake! This site uses Akismet to reduce spam. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. Have a great week and come back to see us real soon! But like I said, it is totally up to you. Eggless Homemade Banana Pudding from Scratch - Mind Over Munch Banana Mug Cake (Incredibly Easy & Tasty 3-Minute Microwave Dessert!) So, using almond flour makes this a banana cake with no flour! My favorite sweetener is pure maple syrup. Add banana to mug and mash until mostly broken down. Sprinkle a few extra chocolate chips on top if desired. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Place your dry ingredients into it and mix well. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Enjoy! Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! These cookies will be stored in your browser only with your consent. This was delicious! Exactly! My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. Your email address will not be published. Cant wait to try your other mug cakes. High-Protein German Chocolate Mug Cake. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. Still until everything is fully combined into a batter-like consistency. Its all of the sweet, and then some. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Its perfect for when you have a sweet craving but still want to stick to your diet! For another amazing 3-ingredient recipe, check out this Nutella mug cake. 3 Reasons Why Ina Garten's Beatty's Chocolate Cake Reigns Supreme Top with peanut butter and more strawberries or strawberry jam. It is mandatory to procure user consent prior to running these cookies on your website. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Microwave Chocolate Protein Mug Cake (3 Ingredients!). But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Mix the dry ingredients. The ultimate 1 Minute Protein Brownie- The Big Man's World Feel free to enjoy this protein powder mug cake for breakfast or dessert. Right into your inbox weekly, 100% Gluten Free! Absolutely! However, make sure that you are baking your mug cake in an ovenproof mini bowl. Do you think you could sub canned pumpkin puree for the banana? This price point is expensive when compared to the industry . Click here to learn more about this virtual program with a dietitian. This category only includes cookies that ensures basic functionalities and security features of the website. Then, let cool for 30 seconds. Microwave for 50-60 seconds, depending on your microwave. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. . Instructions. We get asked what protein powder is the best to use all the time, and it really depends on what you like! ~Mackenzie. Click here to learn more about my coaching + cooking program. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Sugar Free Sweetener 2 tsp. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Please note these are affiliate links. I plan to try the peanut butter hummus. Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant Stir in the sugar and cocoa and beat until smooth. Instructions. Mix all of the selected ingredients in a large mug. There are THREE protein powders that I always bake with, and always turn out perfect each time. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Top with chocolate chips if desired. Yes! Easiest Vanilla Cake (No eggs, No milk, No butter!) Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Ive tested all my mug cake recipes in an oven and in the microwave. Contrary to popular belief, you CAN microwave protein powder. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. cacao powder and use chocolate protein powder. This post may contain affiliate links. Let me know if this helps! Plus, its so easy to make and tastes sinful treat! I added sliced almonds. See mydisclosure policyfor more details. Please see my full disclosure for details. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Spray a microwaveable mug with cooking spray . This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Necessary cookies are absolutely essential for the website to function properly. Thanks for sharing! You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Hi there! Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Can I make you some? Place your dry ingredients into it and mix well. Learn how your comment data is processed. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Three Ingredient PROTEIN MUG CAKE - No Flour, No Banana, SO Easy! The cocoa powder also essential in a healthy chocolate cake recipe. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Image Credit: Mugs for Muscles. Crumble the streusel evenly over the top. Top with chocolate chips and nuts. OH. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Step 1- Prepare the batter- Grease a large, microwave-safe mug. If you dont microwave it too much, I still like it Thanks for sharing & hope you can enjoy another protein mug cake again soon! So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! I strive to emulate the accepting and easy going approach that has made them wildly successful. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! But Ill make it a diet one . Microwave for 45 seconds-1 minute. Hahahaha a brownie while your brownie is baking. Once properly mixed, place whole Oreo in the center of mixture. I only link to products I love and recommend! It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Liquid drained or no? Set aside. Then, mash in a ripe banana with fork until its smooth. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! This will help the batter get thicker. Absolutely! Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Im a registered dietitian nutritionist (RDN) and recipe developer. That is completely incorrect. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. of the almond flour with 1 tbsp. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. May I substitute the egg with more banana?How will it affect the texture? Start by greasing a large mug or cereal bowl. Batter should be smooth. Preheat oven to 350F and lightly grease a 1 cup ramekin. Then, peel and mash the bananas with a fork on a chopping board. Thanks Shami! Yum! Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. They were awful.) The Best 3 Ingredient Protein Powder Mug Cake Add the chocolate chips and stir to incorporate. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Simply replace the banana with 1/4 cup pumpkin puree. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Vegan Protein Mug Cake - Simple, Easy and Gluten Free - Bites of Wellness I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Here is how to recognize if your banana is ripe enough . Approx how many grams?? Microwave high for 60-90 seconds or until the cake is cooked. It tested very delicious, healthy, and light. Its good to have perspective Ill make it with the proper intentions. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Save my name, email, and website in this browser for the next time I comment. I love how simple this is and that its made with such healthy ingredients. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. This 3-minute mug cake recipe is completely different from the other two. Bake at 350 for 20 to 25 mins or until desired consistency. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Made the dry mix before I traveled and was very helpful. I feel that the chocolate chips are a must in this recipe! Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Naturally keto, low carb, sugar free and dairy free. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! 3 Ingredient Keto Peanut Butter Cookies!! I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! ~Mackenzie. However, also all purposes flour will work. Remove from the microwave carefully, it is hot! I was a champion back then. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Their love and knowledge is greatly appreciated. Now without further ado, here is the best 3 ingredient protein powder mug cake. I used sugar-free erythritol or coconut sugar. And yes, weve all been there! Stir together with a whisk together until smooth. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Add your favorite toppings and let cool a minute before eating. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Your email address will not be published. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. This post may contain affiliate links. I'm Gabriel. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! It isnt easily made keto because of one of the ingredients. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). What a great protein-packed way to start your morning enjoy! The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? ~Mackenzie. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. It also can be paleo, vegan and gluten-free. Yeah the frozen banana combined with the microwaving probably didnt work the best. Thanks, Hi Jennifer! This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Posted on Published: May 15, 2021- Last updated: August 22, 2022. The Instructions. Theyre also an excellent source of protein with 20g per serving, and fiber. Cooking time may vary, too. It helps to satisfy your comfort food cravings in under 5 minutes. I added vanilla extract and cinnamon. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. So glad you enjoyed it! But when you add the fact that these are made withprotein powder, it makes it about 100xs better. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Ive found it. This healthy banana mug cake recipe isthe cake you have alwayswanted. Absolutely! HAD TO SHARE IMMEDIATELY . Hi Gemma! Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! My mission is to make eating healthy easy and tasty for anyone. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Ive definitely tried my fair share of hockey-puck-tasting-things. Thanks so much for checking out this recipe and using it as a guide. Add banana to mug and mash until mostly broken down. Banana Bread Mug Cake - The Big Man's World YESSS!!! | Terms of Use | Privacy Policy | Sitemap. Calories: 530. Nutrition Information isn't always accurate. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. We all know that feeling. My healthy chocolate mug cake IS flourless and gluten-free. Plus, it can easily be made paleo, gluten-free, and nut-free! The girls introduced me to a whole new world of workouts! ~Mackenzie. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Just made this and Im now obsessed!!! Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. You might need to add a little more sweetener depending on the brand but otherwise this works fine. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. For this recipe, it contains 28 grams of carbohydrates per mug cake. It also doesn't contain any flour, butter, oil or refined sugar. 3. We also use third-party cookies that help us analyze and understand how you use this website. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Microwave separately for 1 minutes each until risen and firm. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Thank you for a great recipe! I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Baking time will also vary. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! Using a large mug prevents it from spilling over the sides. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. TAY FIERCE what about the cottage cheese goodness? How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Add chocolate protein, flour, baking powder and salt and stir well. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. It satisfied my chocolate craving. If cake still appears wet, microwave for about 15-30 more seconds. Preheat oven to 350F. Chocolate cake for breakfast? Thanks for sharing! Protein Powder Mug Cake - SALTED sweets Ive been looking for something to do with ripe bananas and this is perfect! Pour the cake batter into a large oven-safe mug or large ramequin. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! The toppings like the frosting on the cake! *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. You had me at 1-minute!

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